Challenge your negative thinking patterns online.
View Full analysis, reporting and trends of your thoughts, moods, activities and progress
Record your activities and mood levels and plan simple behaviour changes to help shift your mood
Communicate with your mental health professional online for continuous support between sessions
Uncover the underlying beliefs that keep your particular problem going
This site is based on cognitive behavioural therapy. Some of the techniques used are based on the content of the following publications, Feeling Good (David D. Burns, M.D.) and Mind over Mood (Dennis Greenberger, PhD and Christine A. Padesky, PhD).
Use of this site is not a replacement for professional medical treatment. If you are experiencing mental health difficulties you should contact your doctor or mental health professional immediately.