Important Notice

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This site is based on cognitive behavioural therapy. Some of the techniques used are based on the content of the following publications, Feeling Good (David D. Burns, M.D.) and Mind over Mood (Dennis Greenberger, PhD and Christine A. Padesky, PhD).
Use of this site is not a replacement for professional medical treatment. If you are experiencing mental health difficulties you should contact your doctor or mental health professional immediately.

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